Fresh and Flavorful Blender Salsa Dip Recipe

Flavorful blender salsa dip is a quick and easy dip that is perfect for entertaining or snacking. The dish is a healthy alternative to other dips that may be high in calories and fat. It is packed with nutrients like vitamin C, antioxidants, and fiber, making it a great addition to any meal or snack.

Quick & Easy Blender Salsa - Kalejunkie

Fresh and Flavorful Blender Salsa Dip Recipe

Flavorful Salsa Dip

Blender salsa dip is versatile and can be served with tortilla chips, vegetables, or used as a topping for tacos, burritos, or quesadillas. 
Prep Time 5 minutes
Cook Time 1 minute
Course Main Course, Snack
Cuisine French
Servings 10
Calories 119 kcal


  • 1 Blender


  • 1 cup salsa
  • 1 cup fresh cilantro
  • 2 tsp taco seasoning
  • 3/4 cup sour cream


  • Add all ingredients into the blender container. Secure the lid.
  • Start the blending at low speed, then quickly increase to highest speed and blend until smooth.
  • Serve and enjoy.


Keyword Salsa

Fact about Flavorful Blender Salsa Dip

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Here’s a fun fact about flavorful blender salsa dip: Salsa is one of the most popular condiments in the United States, with an estimated consumption of over 1 billion pounds of salsa each year!

The popularity of salsa can be attributed to its versatility, as it can be used as a dip, topping, or sauce, and its wide range of flavors and spice levels to suit individual tastes. In addition, salsa is also a healthy alternative to other condiments, as it is low in calories and fat and packed with nutrients.

So, the next time you enjoy a flavorful salsa dip, know that you’re not alone in your love for this delicious and healthy condiment.

Nutritional Value (Amount per Serving):

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Calories 119
Fat 7.8 g
Carbohydrates 7.8 g
Sugar 0.8 g
Protein 5.1 g
Cholesterol 19 mg

Serving Suggestions

Here are some serving suggestions for flavorful salsa dip:

  • With tortilla chips: Flavorful blender salsa dip is perfect for dipping with tortilla chips. Choose your favorite type of chips, such as corn or whole-grain, and serve them alongside the dip.
  • As a topping for tacos: Use flavorful blender salsa dip as a topping for tacos, along with lettuce, cheese, and your favorite protein. It’s a great way to add extra flavor and nutrition to this classic Mexican dish.
  • In a burrito bowl: Layer brown rice, cooked chicken or tofu, roasted vegetables, and flavorful salsa dip in a bowl for a healthy and filling meal.
  • As a spread on sandwiches: Use as a spread on sandwiches or wraps. It pairs well with grilled vegetables, avocado, and sliced turkey or chicken.
  • With veggies: Serve with sliced vegetables like carrots, celery, bell peppers, or cucumber for a healthy and refreshing snack.
  • With grilled meat or fish: Flavorful blender salsa dip pairs well with grilled meats or fish, adding a bright and tangy flavor to your favorite protein.

Overall, flavorful blender salsa dip is a versatile and tasty dip that can be served in many ways. Try these serving suggestions or get creative and come up with your own ways to enjoy this delicious and healthy dip!


Best Homemade Salsa Recipe {Blender Salsa}

Here are some frequently asked questions about flavorful blender salsa dip:

Q: How long does the dish last in the fridge?
A: Flavorful blender salsa dip can be stored in an airtight container in the refrigerator for up to 5 days.

Q: Can I make a blender salsa dip without a blender?
A: While a blender is the easiest and most efficient way to make the dip, you can also use a food processor or a hand mixer to blend the ingredients together.

Q: Can I make blender salsa dip ahead of time?
A: Yes, you can make blender salsa dip ahead of time and store it in the refrigerator until ready to serve.

Q: How spicy is flavorful blender salsa dip?
A: The spiciness of the dish can be adjusted to suit your tastes by adding more or less jalapeños or other spicy ingredients like chili powder or cayenne pepper.

Q: Can I use canned tomatoes in blender salsa dip?
A: While fresh tomatoes are preferred, you can use canned diced tomatoes in blender salsa dip if fresh tomatoes are not available.

Q: Can I freeze flavorful blender salsa dip?
A: It is not recommended to freeze blender salsa dip, as the texture may change and become watery when thawed.

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Overall, flavorful blender salsa dip is a delicious and healthy dip that can be customized to suit your tastes. Whether you’re serving it as a snack or as part of a meal, flavorful blender salsa dip is a tasty addition to any menu.

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