Creamy blender spinach dip is a delicious and healthy dip made with fresh spinach, Greek yogurt, mayonnaise, garlic, and other seasonings. This creamy and flavorful dip is easy to make in a blender and can be served with chips, crackers, or vegetables.
Creamy Spinach Dip
- 1 Blender
- 10 oz frozen spinach, thawed & drained
- 1/2 tsp garlic powder
- 1/4 tsp cayenne
- 8 oz sour cream
- 1 tbsp fresh lime juice
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend until smooth.
- Serve and enjoy.
Fact about Creamy Blender Spinach Dip
One interesting fact about creamy blender spinach dip is that it is a great source of vitamins and minerals. Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and magnesium.
By incorporating spinach into the dip, you can boost your intake of these important nutrients.
In addition, Greek yogurt is a great source of protein and probiotics, which are important for maintaining a healthy gut microbiome. Garlic, another key ingredient in the dip, has been shown to have anti-inflammatory and immune-boosting properties.
Overall, creamy blender spinach dip is not only a delicious and versatile dip, but it is also a nutritious addition to any diet.
Note for Creamy Spinach Dip
Spinach is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants. By incorporating spinach into this dip, you’re adding a healthy dose of greens to your meal or snack.
The addition of Greek yogurt also provides a good source of protein and probiotics, which are great for gut health.
To make creamy blender spinach dip, fresh spinach, Greek yogurt, mayonnaise, garlic, lemon juice, and seasonings are blended together until smooth and creamy. The result is a delicious and nutritious dip that is perfect for snacking or entertaining.
Not only is creamy blender spinach dip easy to make and packed with nutrition, but it is also a great way to add more vegetables to your diet. Spinach is a versatile vegetable that can be eaten raw or cooked, and the dip can be customized to suit your personal taste by adjusting the seasonings or adding more ingredients.
Fat 10 g
Carbohydrates 56.1 g
Sugar 22 g
Protein 7.5 g
Cholesterol 76 mg
Here are some frequently asked questions:
Q: How long does creamy blender spinach dip last in the fridge?
A: Creamy blender spinach dip can be stored in an airtight container in the refrigerator for up to 5 days.
Q: Can I use frozen spinach in creamy blender spinach dip?
A: While fresh spinach is preferred, you can use frozen spinach in creamy spinach dip if fresh spinach is not available. Be sure to thaw and drain the frozen spinach before using it in the dip.
Q: Can I make The dish ahead of time?
A: Yes, you can make creamy blender spinach dip ahead of time and store it in the refrigerator until ready to serve.
Q: How can I make creamy spinach dip less thick?
A: If the dip is too thick, you can thin it out by adding more Greek yogurt or a little bit of milk until you reach the desired consistency.
Q: Can I use sour cream instead of Greek yogurt in creamy blender spinach dip?
A: Yes, you can use sour cream instead of Greek yogurt in creamy spinach dip. However, Greek yogurt is a healthier option that provides more protein and fewer calories.
Q: Can I add other ingredients to creamy blender spinach dip?
A: Yes, you can the dish by adding other ingredients like artichokes, roasted red peppers, or feta cheese to add extra flavor and texture to the dip.
Overall, creamy blender spinach dip is a delicious and healthy dip that can be customized to suit your tastes. Whether you’re serving it as a snack or as part of a meal, creamy blender spinach dip is a tasty addition to any menu.