A rich, comforting, and warming meal. All you need in wintertime. Or whenever you feel like it. Veggie wontons in a spicy creamy soup made with yellow curry paste, coconut milk and ginger. I added enoki mushrooms, baby Pak-choi, cilantro, spring onions, and noodles.
Curry wonton soup
Equipment
- 1 saucepan
- 1 pot
Ingredients
- 1 Tbsp vegetable oil
- 1 scallion
- 1 Tbsp fresh ginger, grated
- 2 Tbsp red or yellow curry paste
- 450 ml vegetable broth
- 120 grams full fat coconut milk
- 1 tbsp Mirin sauce
- 100 grams Enoki mushrooms
- 4 pieces baby pak-choi
- 4 Tbsp cilantro chopped
- 4 Tbsp spring onion, chopped
- 120 grams noodles
- 8 pieces homemade wontons
Instructions
- In a medium saucepan, heat the oil.
- Add the chopped scallion and sauté until translucent. Add the grated ginger and sauté for one minute, stirring. Add the curry paste and the Mirin and stir to combine
- Add the vegetable broth and bring to a boil. Add salt if needed.
- Add the coconut milk and let simmer for 10 minutes
- In another saucepan, boil some water and cook the noodles. Drain and rinse them, then add to the soup.
- Add the baby Pak-choi and Enoki mushrooms. Cook for a couple of minutes
- Bring a big pot of water to boil. Add the dumplings into the boiling water and cook for 3-4 minutes, or until the dumplings float to the top. Transfer the cooked dumplings to the pot with the curry broth.
- Top with cilantro and spring onions.
Video
Cooking tips Curry wonton soup
Here are some cooking tips for making delicious curry wonton soup:
- Choose high-quality ingredients: Use fresh and high-quality ingredients for the best flavor and nutritional value. This includes fresh herbs, vegetables, and meat.
- Make the wontons ahead of time: Preparing the wontons ahead of time and freezing them makes it easy to cook up a quick and delicious soup when you’re ready to eat.
- Use a flavorful broth: A flavorful broth is key to a tasty soup. You can use chicken, pork, or vegetable broth and add spices like garlic, ginger, and star anise for extra depth of flavor.
- Add the curry paste or powder to the broth: Adding the curry paste or powder directly to the broth infuses the soup with curry flavor and ensures that the wontons are evenly coated.
- Cook the wontons in the broth: Drop the wontons into the boiling broth and cook them until they float to the surface. This ensures that they are fully cooked and flavorful.
- Add coconut milk for creaminess: Coconut milk adds a rich and creamy texture to the soup. Add it at the end of cooking and stir gently to incorporate.
- Garnish with fresh herbs: A sprinkle of fresh herbs like cilantro or green onions adds color and freshness to the finished soup.
- Adjust seasoning to taste: Taste the soup and adjust the seasoning as needed with salt, pepper, or additional curry paste or powder.
By following these tips, you can create a flavorful and satisfying curry wonton soup that’s perfect for any occasion.
Nutritional ingredients
The nutritional ingredients of curry wonton soup can vary depending on the recipe and the specific ingredients used, but here are some common ingredients and their nutritional information:
- Wonton wrappers – Typically made with wheat flour, water, and sometimes egg, wonton wrappers are relatively low in calories and fat, but can be high in carbohydrates. One wrapper (about 7 grams) contains approximately 24 calories, 0.2 grams of fat, 5 grams of carbohydrates, and 0.7 grams of protein.
- Ground pork – Commonly used as a filling for wontons, ground pork is a good source of protein and several essential vitamins and minerals. One ounce (28 grams) of ground pork contains approximately 70-80 calories, 5 grams of fat, 0 grams of carbohydrates, and 6-7 grams of protein.
- Curry paste or powder – Curry paste or powder is made from a blend of spices and herbs, which can vary depending on the brand and recipe. Curry powder is typically lower in calories and fat than curry paste, which may contain added oils and other ingredients. A tablespoon (about 8 grams) of curry powder contains approximately 30 calories, 1 gram of fat, 5 grams of carbohydrates, and 1 gram of protein.
- Coconut milk – A common ingredient in many curry dishes, coconut milk is high in fat and calories but also contains several beneficial nutrients. One cup (240 ml) of canned coconut milk contains approximately 445 calories, 48 grams of fat (including saturated and unsaturated fats), 6 grams of carbohydrates, and 5 grams of protein.
- Vegetables – Curry wonton soup may also contain various vegetables such as onion, garlic, ginger, carrots, and bok choy. These vegetables are low in calories and fat but high in fiber, vitamins, and minerals.
Overall, curry wonton soup can be a nutritious and flavorful dish when made with fresh, whole ingredients and consumed in moderation.
FAQs of Curry Wonton soup
Here are some frequently asked questions about curry wonton soup:
Q: What is curry wonton soup?
A: Curry wonton soup is a type of soup that combines the flavors of Chinese wontons with the spices and flavors of Indian or Thai curries. The soup typically includes wontons filled with ground pork or shrimp, and is flavored with curry paste or powder, coconut milk, and various herbs and spices.
Q: What types of vegetables can be used in curry wonton soup?
A: Curry wonton soup can be made with a variety of vegetables, including onion, garlic, ginger, carrots, bok choy, and bell peppers. The exact vegetables used will depend on personal preference and availability.
Q: Can I make curry wonton soup ahead of time?
A: Yes, you can make curry wonton soup ahead of time. You can prepare the wontons and freeze them until you’re ready to use them, and you can also make the broth and store it in the refrigerator or until you’re ready to use it.
Q: Can I make curry wonton soup vegetarian or vegan?
A: Yes, you can make curry wonton soup vegetarian or vegan by using vegetable broth instead of meat-based broth, and using a filling for the wontons that does not contain meat. You can also use coconut milk instead of cream and omit any animal-based ingredients.
Q: How long does curry wonton soup last in the refrigerator?
A: Curry wonton soup will last for up to 3-4 days in the refrigerator when stored in an airtight container. Make sure to reheat the soup thoroughly before consuming.
Q: Can I use store-bought wonton wrappers for curry wonton soup?
A: Yes, you can use store-bought wonton wrappers for curry wonton soup. However, homemade wonton wrappers will yield a fresher and more authentic taste.
By following these FAQs, you can make a delicious and satisfying curry wonton soup that’s perfect for any occasion.
In conclusion, curry wonton soup is a flavorful and comforting dish that combines the best of Chinese and Indian/Thai cuisines. With a few simple ingredients and some basic cooking techniques, you can create a delicious soup that’s perfect for any time of year.
Whether you’re looking for a quick and easy weeknight meal or a warming soup to enjoy on a cold winter day, curry wonton soup is sure to satisfy your cravings.