Do you think tofu is tasteless and boring? Then you have always cooked it the wrong way! Crispy Korean BBQ tofu doesn’t have a strong flavor itself.
But, thanks to its absorbent texture, it is suitable for marinades and can be flavored with sauces and spices of all kinds. Moreover, it becomes very crispy if fried in the pan or in the oven.
I paired tofu with wholegrain rice Chinese noodles, grilled vegetables, grilled nectarines and lots of fresh cilantro and spring onions. Since this tofu is very tasty, you don’t need to pair it with many other ingredients, a simple bowl of white rice is just great.
You will no longer look at tofu the same way after trying this recipe!
Crispy Korean BBQ tofu
Equipment
- wok or fry pan
- 1 bowl
Ingredients
- 200 grams / 7 oz extra firm tofu
- 65 grams / 1/4 cup Tomato sauce
- 20 grams / 1/8 cup Rice vinegar
- 30 grams/ 1/8 cup soy sauce
- 1 tbsp agave syrup
- 1 tsp Sriracha sauce or other chili sauce
- clove garlic, finely grated
- 1 tsp fresh ginger, finely grated
- 1 tbsp sesame seeds, white and black
- 1/4 cup corn starch
- 1/2 salt salt
- oil for frying
- 200 grams whole grain rice vermicelli, for serving
Instructions
- Start by draining your tofu. Wrap it in paper towels and place on a plate. Weigh it down with a heavy object for at least 30 minutes. Cut the tofu into cubes, and add to a large bowl together with the corn starch. Toss to coat evenly.
- Make the Korean BBQ sauce. In a medium size bowl, whisk together ketchup, rice vinegar, soy sauce, agave, Sriracha, garlic and ginger. Add the sesame seeds and combine. Set aside whilst frying the tofu.
- In a large wok or frying pan, heat some coconut oil or ghee on medium high.
- Add the tofu to the pan. Cook each side of the tofu cubes until golden brown and crispy. This will take a few minutes on each side.
- Remove all of the tofu from the pan, place in a bowl.
- Clean the pan with paper towel and add half of the Korean BBQ sauce
- Heat on low until the sauce starts to thciken (about one minute) , then add all the tofu back.
- Toss to coat the tofu and cook for a minute.
- Remove from heat and drizzle with remaining sauce.
- Remove from heat and drizzle with remaining sauce.
Video
Fact about Crispy Korean BBQ tofu
Here’s a fun fact about Crispy Korean BBQ Tofu:
Tofu is a popular ingredient in Korean cuisine, as it is a versatile and protein-rich food that can be used in a variety of dishes. In Korean cuisine, tofu is known as “dubu” and is often used in stews, soups, and stir-fries.
Korean BBQ, or “bulgogi,” is a popular Korean dish that consists of marinated meat grilled over an open flame. Crispy Korean BBQ Tofu is a vegan version of this dish, made by marinating tofu in a flavorful sauce and then pan-frying it until crispy.
The marinade for Crispy Korean BBQ Tofu typically includes soy sauce, sesame oil, garlic, and ginger, among other ingredients. These ingredients not only add flavor but also provide health benefits such as antioxidants, anti-inflammatory properties, and heart-healthy fats.
Crispy Korean BBQ Tofu is a delicious and satisfying vegan dish that can be enjoyed on its own or served with rice and vegetables. It’s a great way to add some variety to your meals and to enjoy the bold and spicy flavors of Korean cuisine without the meat.
Nutritional ingredients
Here are some of the nutritional ingredients of Crispy Korean BBQ Tofu:
- Tofu: Tofu is a plant-based protein that is low in calories and high in protein, making it an excellent source of protein for vegans and vegetarians. It is also a good source of calcium, iron, and other essential nutrients.
- Soy sauce: Soy sauce is a salty condiment that is commonly used in Asian cuisine. It is a good source of protein and minerals such as iron, magnesium, and potassium. However, soy sauce is also high in sodium, so it should be used in moderation.
- Sesame oil: Sesame oil is a flavorful oil that is commonly used in Korean cuisine. It is a good source of healthy fats and contains antioxidants that can help reduce inflammation and improve heart health.
- Garlic: Garlic is a flavorful and aromatic ingredient that is used in many cuisines around the world. It is a good source of vitamin C and other antioxidants that can help boost the immune system and promote heart health.
- Ginger: Ginger is a root vegetable that is commonly used in Asian cuisine. It has anti-inflammatory properties that can help reduce pain and inflammation in the body. Ginger is also a good source of antioxidants and can help alleviate nausea and improve digestion.
- Brown sugar: Brown sugar is a natural sweetener that is used to balance the salty and savory flavors in the marinade for Crispy Korean BBQ Tofu. It is a good source of carbohydrates and provides energy for the body.
Overall, Crispy Korean BBQ Tofu is a nutritious and balanced meal that is high in protein, healthy fats, and essential nutrients. It is also a great way to incorporate more plant-based protein into your diet and enjoy the bold and spicy flavors of Korean cuisine.
FAQs of Crispy Korean BBQ Tofu
Here are some frequently asked questions (FAQs) about Crispy Korean BBQ Tofu:
Q: What is Crispy Korean BBQ Tofu?
A: Crispy Korean BBQ Tofu is a vegan dish made by marinating tofu in a flavorful sauce and then pan-frying it until crispy. The marinade typically includes soy sauce, sesame oil, garlic, ginger, and other ingredients.
Q: Is Crispy Korean BBQ Tofu healthy?
A: Crispy Korean BBQ Tofu is a healthy and nutritious dish that is high in protein, healthy fats, and essential nutrients. However, the nutritional value of the dish may vary depending on the specific ingredients used in the marinade and the cooking method.
Q: Can I use other proteins instead of tofu?
A: Yes, you can use other proteins such as tempeh, seitan, or even meat if you are not vegan or vegetarian. The marinade can be used for a variety of proteins, including beef, chicken, and pork.
Q: Can I make this dish gluten-free?
A: Yes, you can make this dish gluten-free by using gluten-free soy sauce or tamari instead of regular soy sauce.
Q: How do I store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply pan-fry the tofu until heated through.
Q: Can I freeze Crispy Korean BBQ Tofu?
A: Yes, you can freeze Crispy Korean BBQ Tofu for up to three months. To freeze, place the cooked and cooled tofu in an airtight container or freezer bag and store in the freezer. To reheat, thaw the tofu in the refrigerator overnight and then pan-fry until heated through.
Q: What are some serving suggestions for Crispy Korean BBQ Tofu?
A: Crispy Korean BBQ Tofu can be served on its own or with rice and vegetables. It also pairs well with kimchi, pickled vegetables, or a side salad.