Homemade Quinoa sushi with miso tahini dressing is so simple and fun! Get creative replacing the traditional ingredients with healthier options. Quinoa is such a delicious gluten- free option!
I filled the rolls with avocado, crispy tofu, cucumber and carrots. Always remember to rinse and drain the quinoa before cooking. This removes quinoa’s natural coating, called saponin, which can make it taste bitter.
Quinoa sushi with miso tahini dressing
- 1 knife
- 1 bowl
- 1/2 cucumber cut into long strips
- 1 large carrot
- 1/2 medium avocado, sliced
- 200 grams tofu, drained and pan fried, sliced
- 2 tsp white miso paste
- 3 tsp tahini paste
- 2 Tbsp almond milk
- 2 tsp sesame oil
- 1 tsp agave
- 3 tsp rice vinegar
- 2 tsp sesame seeds, black and white
- 2 Tbsp cilantro, chopped
- 2 Tbsp spring onion, chopped
- In a medium saucepan, combine quinoa and water in a 1:2 ratio. Bring to a boil, stir and cover. Reduce to a simmer and cook until water has evaporated. (12-15 minutes).
- In a small bowl, combine rice vinegar and agave. Add to the quinoa and stir to combine.
- Place a seaweed wrap on your sushi mat with the shiny side down.
- Add about a half a cup of quinoa on top of the wrap. Spread evenly over the seaweed wrap, leaving about 5 cm at the top.
- Place the filling ingredients on top of the quinoa at the bottom edge.
- Using the mat, slowly start rolling the roll. Lift the mat a little and continue rolling until the end.
- Using a wet chef’s knife, cut the sushi rolls into 1.5 cm thick pieces (I got 8 pieces from each roll).
- Make the dressing: combine all the ingredients until smooth. Top with cilantro and spring onion.
Fact about Quinoa sushi with miso tahini dressing
Quinoa sushi with miso tahini dressing is a flavorful and nutritious alternative to traditional sushi rolls. Quinoa, a gluten-free grain, is high in protein, fiber, and several vitamins and minerals, making it a great choice for those looking to add more nutrition to their diet.
The miso tahini dressing adds a savory umami flavor to the sushi, and also provides a source of healthy fats and additional protein. Miso is a fermented soybean paste that is rich in probiotics, while tahini is made from ground sesame seeds and is a good source of calcium and iron.
To make quinoa sushi with miso tahini dressing, cooked quinoa is mixed with rice vinegar, sugar, and salt, then spread onto sheets of nori seaweed. The quinoa is then topped sliced vegetables, such as cucumber, carrot, and avocado, and rolled up tightly. The miso tahini dressing can be drizzled over the rolls or served as a dipping sauce on the side.
Overall, quinoa sushi with miso tahini dressing is a delicious and healthy dish that can be enjoyed as a snack, appetizer, or main course.
Here are the nutritional ingredients of Quinoa sushi with miso tahini dressing:
- Quinoa: Quinoa is a gluten-free grain that is high in protein, fiber, and several vitamins and minerals. One cup of cooked quinoa (185 g) provides approximately 8 grams of protein, 5 grams of fiber, and significant amounts of iron, magnesium, and phosphorus.
- Nori seaweed: Nori seaweed is a type of edible seaweed that is commonly used in sushi. It is a good source of iodine, which is important for thyroid health, and also provides small amounts of vitamins A, C, and K.
- Vegetables: Vegetables such as cucumber, carrot, and avocado are commonly used in quinoa sushi rolls. These vegetables provide fiber, vitamins, and minerals, as well as antioxidants that can help protect against disease.
- Miso: Miso is a fermented soybean paste that is rich in probiotics, which are beneficial bacteria that can help support gut health. It is also a good source of protein and several vitamins and minerals, including vitamin K, manganese, and copper.
- Tahini: Tahini is made from ground sesame seeds and is a good source of healthy fats, including monounsaturated and polyunsaturated fats. It also provides small amounts of calcium, iron, and several B vitamins.
Overall, quinoa sushi with miso tahini dressing is a nutritious and well-balanced dish that provides a variety of essential nutrients.
Quinoa sushi with miso tahini dressing can be served as a delicious and healthy appetizer, snack, or main course. Here are some serving suggestions:
- Appetizer or snack: Cut the quinoa sushi rolls into bite-sized pieces and serve on a platter with a small bowl of miso tahini dressing on the side for dipping. This is perfect for parties or gatherings, and can be a great conversation starter.
- Main course: Serve the quinoa sushi rolls on a bed of mixed greens or alongside a salad to make a nutritious and filling meal. You can also add some additional protein, such as grilled chicken or tofu, to make it more substantial.
- Lunchbox: Quinoa sushi with miso tahini dressing is a great option to pack in a lunchbox for a healthy and satisfying lunch. Pack the rolls tightly to keep them from falling apart, and include some fresh vegetables or fruit on the side.
- Picnic or outdoor meal: Quinoa sushi with miso tahini dressing can be a great addition to a picnic or outdoor meal. Pack the rolls in an airtight container and keep them chilled until ready to serve. They can be enjoyed on their own or paired with some fresh fruit or a crunchy side dish.
Overall, quinoa sushi with miso tahini dressing is a versatile dish that can be served in a variety of settings and for different occasions.